Winter Wonderland HIIT {Holiday travel-friendly outdoor circuit workout}

Take advantage of these warm winter temps and get outside for an equipment-free, holiday travel-friendly HIIT circuit. 

winter wonderland hiit, holiday travel-friendly equipment-free outdoor circuit workout - www.nourishmovelove.com

dear el nino,

today’s forecast is high 30’s in minnesota; which means i can take my circuit workout outdoors…in december. 

thank you for your warm, cozy temps.

if it’s not too much to ask i’d like the temps to remain in the 30’s with a light dusting of bright, puffy snowflakes for a white christmas {and if you could lighten things up a bit that would be great too, this 4pm darkness is really effecting my vitamin d absorption}.

p.s. i created the below outdoor, equipment-free and holiday travel-friendly, 3 move hiit circuit in your honor. 

sincerely your biggest fan,

xo-lindsey

in all seriousness, these next couple weeks you will be traveling with dozens of trail mix cookie balls, delicately wrapped presents {and possibly your littles} in tow. i’m going to take a wild guess and say the 10lb dumbbells in your basement aren’t going to make the trip with you.

to help you stay fit on the road and enjoy this warm winter wonderland we are having, i’ve created a quick, effective hiit workout you can do anywhere, with absolutely no equipment. 

it’s a 3 move circuit you can repeat as many times as you want—between one-10 times for a three to 15 minute workout.

throw a sports bra and sneakers in your travel bag now. you’re going to want to squeeze this workout into your crazy, holiday travel schedule {fresh air, away from the family hustle and bustle — your very own fit winter wonderland awaits}.

winter wonderland hiit, holiday travel-friendly equipment-free outdoor circuit workout - side to side hops - www.nourishmovelove.com
side-to-side lateral hops
winter wonderland hiit, holiday travel-friendly equipment-free outdoor circuit workout - heisman lateral bounds - www.nourishmovelove.com
heisman bounds
winter wonderland hiit, holiday travel-friendly equipment-free outdoor circuit workout - burpee with lateral hop - www.nourishmovelove.com
burpee + lateral hop

outdoor hiit circuit: 

complete each exercise for 30 seconds
  1. side-to-side lateral hops – 30 seconds
  2. lateral heisman bounds – 30 seconds
  3. burpee + lateral hop – 30 seconds

repeat entire circuit as many times as possible {approximately 2 minutes per circuit – 30 seconds per exercise + 30 second rest between circuits}. 

**looking for more quick, equipment-free workouts to get you through the holiday’s? check out my jumping jack cardio circuit5 minute holiday hustleplanksgiving core workoutlower body circuit workout,bodyweight burnout, barre amped.

are you ready to commit to a healthier you in 2016? start today and join a community of women committing to a healthier lifestyle with the nourish + move training program. gear up for my next 4 week challenge starting on january 4th, 2016. 

Commit to a healthier you in 2016! Nourish + Move Training Program and 4 Week Challenge - www.nourishmovelove.com

i want to make sure you’re in the best shape of your life for 2016 — join today and create a body and lifestyle you love!

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