​ ​
‘i just want leaner legs and tighter tush,’ says 99% of the women i work with; at which i smile, because these are my specialties.
i love leg day and these two moves make a regular appearance in my workouts because they make my booty sore every time. which means they work!
combine these two moves — single leg deadlift and power lunge —Â to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance.
complete each exercise for 30 seconds:Â
single leg deadlift, right – 30 seconds
power lunge, right – 30 seconds
single leg deadlift, left – 30 seconds
power lunge, left – 30 seconds
repeat x 4 sets
for more booty burners check out these workouts — plyometric power and isometric burn, stability ball lower body, leg day at the gym, 5 moves to leaner legs, 3 moves for your bikini bum, 3 moves to a better booty, lazy sunday booty special.
**if you like these workouts you will love my move training program — 6 easy to follow, 20 minute home workout videos — get the details here.