Gingeraid Green Smoothie {lemon, ginger, hemp, spinach}

need an immune boost or stomach settling remedy? this smoothie has that magic ingredient you need, fresh ginger. not only does fresh ginger have numerous health benefits, but it adds a super fresh flavor that complements the earthy green smoothie well. fresh ginger has become a favorite, staple addition to almost all of my green smoothies.

healthy benefits of fresh ginger

ginger is widely known for its immune-boosting and stomach-settling abilities. it’s most popular for treating nausea {morning sickness, chemotherapy, motion sickness}. to take it a step further, some studies suggest that ginger can even help relieve intestinal gas and speed up digestion.

additionally, ginger has wonderful anti-inflammatory properties.

get all these gingerlicious health benefits and more from this gingeraide green smoothie.

gingeraid green smoothie
 
Prep time
Total time
 
boost your immune system or settle your stomach with this fresh ginger green smoothie. not only does fresh ginger have numerous health benefits, but it adds a super fresh flavor that complements the earthy green smoothie well.
Author:
Recipe type: green smoothie
Serves: 2
Ingredients
  • 1 c water {or coconut water}
  • 1 lemon, juice of
  • 1-2 thumb sized chunks fresh ginger
  • 3 tbsp hemp
  • 1 c spinach leaves
  • ice
Instructions
  1. blend all ingredients together until you get desired consistency for drinking. {i add extra ice as i personally love mine freezing cold}.
  2. feel free to add these health superfoods to your green smoothie if you have them on hand as well {1/4 c aloe juice, 1 tsp bee pollen, 1 tsp cod liver oil, 1 tsp spirinula, 1 tbsp maca, 1 tsp of powered tumeric or pinki size chunk, 1 tsp matcha}.
Notes
*not all ingredients are required to make the 'perfect' smoothie {there is no such thing as the perfect smoothie in my world} use what you have on hand and play around with the ingredients/additions until you find what tickles your tastebuds.

 

 

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