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Freezer Friendly Overnight Oats

Freezer-Friendly Overnight Oats in Mason Jars


5 from 1 review

  • Author: Lindsey Bomgren, Nourish Move Love
  • Total Time: 5 mins
  • Yield: 1 serving 1x

Description

Overnight Oats are pretty meal-prep-friendly on their own, but I’m taking it to the next level by creating freezer-friendly overnight oats you can meal prep in batch quantities. Also great for new mama’s milk supply!


Ingredients

Scale

Add to Mason Jar Before Freezing:

  • ยฝ c Rolled Oats
  • ยฝ c Frozen Berries
  • 2 tbsp Chia Seeds
  • 1 tsp Vanilla Extract

Add to Mason Jar the Night Before Serving:

  • 3/4 c Unsweetened Vanilla Almond Milk or Milk of Choice

Add When Ready to Serve

  • 12 Scoops NOWยฎ Sports Vanilla Plant Protein Complex
  • Top with a drizzle of Nutty Infusionsโ„ขยฎ Cashew Butter or Almond Butter

Instructions

  1. Place rolled oats, frozen berries, chia seeds and vanilla extract in a 16 oz glass mason jar or food storage jar. Seal tightly and store in the freezer for up to six months.
  2. When ready to serve, pull out one mason jar the night before, add ยพ c milk of choice and let sit in the fridge for 6-8 hours or overnight.
  3. In the morning add optional protein powder, and additional milk as needed to reach desired consistency.
  4. Top with a drizzle of cashew butter or nut butter of choice and enjoy!

Notes

*Store individual 16 oz glass mason jars or food storage jars in the freezer for up to 6 months.
**You can always vary ingredients to vary flavors — ideas include: tropical frozen fruit, cinnamon apple, peanut butter banana.

  • Prep Time: 5 mins
  • Category: Breakfast
  • Cuisine: Oatmeal