Description
Get your morning or afternoon pick-me-up with this delicious energy smoothie! The perfect, nutrient-dense breakfast or on-the-go snack, made with just 5 ingredients.
Ingredients
Scale
- ¼ c pineapple, frozen
- 1 c kale or 2 kale leaves, de-stemmed
- 1 tbsp coconut oil or coconut butter
- ½ avocado
- 1 c water or coconut water (or substitute milk or nut milk of choice)
- Optional: 1 tsp matcha green tea for extra energy boost
- Optional: ½ c full fat plain Greek yogurt (great for making a thick smoothie or creamy smoothie pops)
- Optional: ½ banana or frozen banana to replace avocado
Instructions
- Add all ingredients to a high-speed blender and blend until smoothie reaches desired consistency. Feel free to add ice or adjust liquid based on personal preference.
Notes
*I personally prefer to use coconut butter versus coconut oil and coconut water as my liquid base.
**I’ve also make this green smoothie using frozen mango instead of pineapple and it’s delicious!
***See below for more details on how to use this recipe for:
Meal Prep Smoothie Packs
Toddler-Friendly Meal Prep Smoothie Pops
- Prep Time: 10 mins
- Category: Smoothie, Drink, Breakfast
- Cuisine: Smoothie Drink
Nutrition
- Serving Size: 1
