Blueberry Oatmeal Meal Prep Muffins
Recipe type: Breakfast / Snack
Cuisine: Clean Eating
Prep time: 
Cook time: 
Total time: 
Serves: 12
The healthiest blueberry muffin you'll ever eat and you can probably make them right now with what you have in your fridge and cupboard. Great protein packed breakfast or meal prep snack.
  • 12 whole cage free organic eggs, beaten. Or 24 oz liquid cage free egg whites
  • 2 c old fashioned rolled oats
  • ½-1 c blueberries
  • 2-4 tbsp chia seeds
  • cinnamon to taste
  • 1-2 tbsp coconut oil (or coconut oil cooking spray)
  1. Coat muffin tin with coconut oil or coconut oil cooking spray.
  2. Fill the bottom of each muffin cup with rolled oats {less than ¼ c per tin}.
  3. Add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.
  4. Fill each tin with either 1 beaten whole egg or egg whites.
  5. Bake at 350 for 20 minutes until slight browning around muffin top and edges.
*makes 12 muffins - serving is 2-3 muffins.
**store leftovers in fridge or portion out 2-3 muffins per container or baggie and freeze so you can grab and go {let thaw overnight}.
***you have to try topping these with nut butter at least one time :)
Nutrition Information
Serving size: 2-3 muffins
Recipe by Nourish, Move, Love at