easy + healthy 1-minute lunch wraps {basic turkey wrap + chickpea smash wrap}
Author: 
Recipe type: lunch wraps
Prep time: 
Total time: 
Serves: 1
 
These easy and healthy 1-minute lunch wraps are protein-packed and perfect for adult and kid lunch-boxes.
Ingredients
  • Basic Turkey Wrap:
  • 1 sprouted grain or whole wheat wrap
  • 3-4 slices deli turkey
  • ¼-½ avocado, mashed
  • 4-6 cucumber slices
  • handful spinach
  • optional: small handful of sprouts
  • optional: 1 tbsp dressing of choice {I personally love Tessemae's Cracked Pepper dressing}
  • Chickpea Smash Wrap:
  • 1 sprouted grain or whole wheat wrap
  • ¼ c chickpeas, rinsed and drained
  • ½ avocado, mashed
  • handful spinach
  • cilantro to taste
  • optional: ½ fresh lime, juiced
Instructions
  1. Basic Turkey Wrap:
  2. Lay the wrap on a plate and mash ¼-1/2 avocado on the wrap using a fork. Then add deli turkey, sliced cucumber, spinach and any additional toppings you'd like.
  3. Wrap it up and enjoy!
  4. Chickpea Smash Wrap:
  5. Lay the wrap on a plate and mash the chickpeas with the avocado on the wrap using a fork or potato masher. Then add spinach and cilantro, as well as, any additional toppings you'd like.
  6. Squeeze some fresh lime juice over the top, wrap it up, and enjoy!
Recipe by Nourish, Move, Love at https://www.nourishmovelove.com/easy-healthy-1-minute-lunch-wraps/