et your morning or afternoon pick-me-up with this delicious energy smoothie! The perfect, nutrient-dense breakfast or on-the-go snack. And you only need five ingredients to whip up this kale and pineapple energy smoothie recipe.
Ingredients
¼ c pineapple, frozen
1 c kale or 2 kale leaves, de-stemmed
1 tbsp coconut oil or coconut butter
½ avocado
1 c water or coconut water (or substitute milk or nut milk of choice)
Optional: 1 tsp matcha green tea for extra energy boost
Optional: ½ c full fat plain Greek yogurt (great for making a thick smoothie or creamy smoothie pops)
Optional: ½ banana or frozen banana to replace avocado
Instructions
Add all ingredients to a high-speed blender and blend until smoothie reaches desired consistency. Feel free to add ice or adjust liquid based on personal preference.
Notes
*I personally prefer to use coconut butter versus coconut oil and coconut water as my liquid base. **See below for more details on how to use this recipe for: Meal Prep Smoothie Packs Toddler-Friendly Meal Prep Smoothie Pops
Nutrition Information
Serving size: 1
Recipe by Nourish, Move, Love at https://www.nourishmovelove.com/energy-boosting-kale-pineapple-green-smoothie/