woman flexing bicep after completing arm exercise with weights

12 Week Workout Plan

Build a consistent fitness routine at home with this FREE 12-Week Workout Plan. I strategically designed each workout to progressively build on the last so you get stronger as the intensity builds each week.

Equipment needed: dumbbells, optional resistance band, bench and pull up bar.

New workouts daily. 5 days a week. 20-35 minutes a day.