Take the stress of out of packing lunch with these 14 Healthy Lunch Box Ideas for Adults + Kids; most of which are 5 ingredients or less with options for dairy free, gluten free, and nut free. The back to school supplies are out at Target…I know I say this every summer, but seriously summer…
30 Minute Teriyaki Salmon Bowl with Local Crate + Surrender Salmon
This 30 minute Teriyaki Salmon bowl is loaded with flavor and nutrition; fill your bowl fresh veggies topped with Wild Alaskan Sockeye Salmon and a homemade teriyaki sauce. Even better, you can get these delicious ingredients pre-portioned and delivered to your door with Local Crate Meals. Another delicious salmon recipe coming at you in the…
easy + healthy 1-minute lunch wraps {basic turkey wrap + chickpea smash wrap}
These easy and healthy 1-minute lunch wraps are protein-packed and perfect for adult and kid lunch-boxes. This easy and healthy 1-minute lunch wrap post is about as basic as it gets for recipes, but this is real life for me right now. I can spend hours racking my brain about what recipes and workouts to share…
The Ultimate Meal Prep Guide with Bed Bath & Beyond {Kitchen Accessories, Recipes + video tutorial}
this is a sponsored post in partnership Bed Bath & Beyond. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. The ultimate meal prep guide including 10 healthy recipes and 12 kitchen essentials to make eating healthy all week delicious and…
20 detox recipes {superfood smoothies + colorful kale salads}
This recipe round up is loaded with veggies and the most tasty, 20 Detox Recipes I could find on the internet — from superfood smoothies to every kind of kale salad you could imagine! The Christmas cookies have been eaten and now you feel the need to ‘cleanse’ or ‘detox’ with a strict diet of fresh-pressed juices and…
16 healthy thanksgiving side dishes + desserts to share
Skip the food coma by putting these 16 healthy Thanksgiving side dishes + dessert recipes on the menu. From grain-free stuffing to roasted veggies and paleo pumpkin pie; you’ll feel good about gobbling up these healthy Thanksgiving dishes. Bring on the stuffing, mashed taters, green bean casserole, roasted veggies and pumpkin pie! Thanksgiving is almost here and I finally have…
slow cooker detox vegetable soup + broth
When I think light, healthy recipes to tighten up, I think Slow Cooker Detox Vegetable Soup; loaded with fresh vegetables, vitamins, and minerals. Need to detox from a day {or week} of sweets? Like that big bowl of leftover Halloween candy that’s been calling your name every night before bed? When I think healthy recipes…
5-minute green goddess quinoa salad
A healthy blend of colorful veggies tossed together in 5-minutes or less; this 6-ingredient green goddess quinoa salad is every busy woman’s dream bowl. Hi my name is Lindsey Bomgren, and I’m a time-optimist. My good friend Abby coined the term, time-optimist, and I’ve ran with it every since. Basically, I’m attempting to avoid the glorification…
14 easy ways to grill vegetables {add more color + flavor to your bbq}
Get more greens, purples, and yellows on the grill; these easy, grilled vegetable recipes are sure to add lots of color and flavor to your next barbecue! Dear summer can you seriously slow down?! As Minnesotans, my husband and I savor all three beautiful months of sunshine, weekends at the lake, bonfires, and jet-setting oceanside as we follow…
Ginger Cabbage Detox Salad + Lemon Tahini Dressing
This ginger cabbage salad is tossed with naturally detoxifying foods like ginger, green apples, and red cabbage, and infused with a lemon tahini dressing to give you that crunchy and slightly sweet, light, summertime salad you crave! Yes, I have a current love affair with cabbage. There are so many reasons to love cabbage; including last week’s recipe, grilled…
