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Pray often. Eat your veggies. Move your body. Love yourself + others.

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FREE 30 Day Workout Challenge + Workout Calendar

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15-Minute Barre Workout: Cardio Barre At Home

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10-Minute Beginner Ab Workout for Women

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Strong + Lean in 2019: 28-Day Workout Calendar + Lower Body Workout Video

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8 Mobility Exercises for Muscle Recovery

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FULL WORKOUT VIDEO: 15-Minute HIIT Cardio Workout

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FULL WORKOUT VIDEO: 30-Minute Leg Workout At-Home

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7 Exercises for Postpartum Core Recovery + Diastasis Recti

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5 Best Upper Body Exercises for Women

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20-Minute Legs + Core Kettlebell Workout with adidas