Advanced Stability Ball Core Exercise {pike and piking shoulder press}

think you have a solid core, looking to push your limits or set a new goal? then these stability ball pikes and ubber-tough, piking shoulder press are right up your alley. try each exercise individually or pair them together to see just how far you can push those tiny little stabilizing muscles of yours.

i recommend starting with 10 reps of each exercise x 3 sets.

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