SITTING ALL DAY?
5 ESSENTIAL FOAM ROLLER EXERCISES
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
TAP for Video
1
UPPER BACK
TAP for Full Video
roll for 30-60 seconds
2
GLUTES
3
HAMSTRINGS
4
CHEST OPEN
goal post arms to increase stretch
5
SPINE EXTENSION
Try this guided 10-MINUTE FOAM ROLLER ROUTINE
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