5-Minute Holiday Hustle {sweat-free, total body workout}

By: Lindsey | November 27, 2015

holiday season is officially in full effect — shopping, cooking, traveling, hosting, attending, more shopping — it’s a busy time of year.

to make sure your workouts don’t get the cold shoulder during this busy time of year i’ve created a quick, 5 minute holiday hustle workout for you.

the workout is only 5 minutes, it doesn’t require any equipment, you can do it anywhere and you won’t even need a shower {so you can throw a little dry shampoo in your hair and dash off to your next event right afterwards}. it’s quick and effective!

5 minutes holiday hustle workout:

complete each exercise for 30 seconds

downward dog + push up – 30 seconds
side plank hip lifts, right – 30 seconds
tricep push up + crescent lunge – 30 seconds
side plank hip lifts, left – 30 seconds
high plank step in’s + pop up – 30 seconds
sumo/plie squat + reach – 30 seconds
warrior 2 lunge + lift, right – 30 seconds
warrior 3 reach + pulse, right – 30 seconds
warrior 2 lunge + lift, left – 30 seconds
warrior 3 reach + pulse, left – 30 seconds

if you have time, hit replay and repeat this circuit.

if you’re anything like me you just feel better, more confident putting on your cute, holiday party outfit after you’ve worked out. so this is the perfect way to squeeze in a quick toning session before your holiday party.

squeeze it in first thing in the morning, between running errands, or right before you snuggle into bed. it’s just enough to get your heart rate up without breaking a major sweat.

pair this workout with my planksgiving core workout or get more quick, do-it-anywhere workout — lower body circuit workout, bodyweight burnout, barre amped.

need help staying on track through the holidays? now is the perfect time to join my community of women committing to a healthier lifestyle with the nourish + move training program.

no comments