4 exercises to build a better booty {it’s all about the butt}

Add these 4 exercises to your leg day and watch your glutes fill in. because who doesn’t want to build the perfect booty. 

4 exercises to build a booty -- butt workout -- www.nourishmovelove.com

Have you searched workouts on Pinterest? It’s all about the booty people.

I had no idea how many people used Pinterest to get workout inspiration. I mean I used Pinterest to plan my wedding; but as a blogging newbie, 5-6 months in, I’ve recently learned that Pinterest is pretty much the top dog when it comes to driving traffic to food and fitness blogs. So I’ve decided to join the world of Pinterest, from a business standpoint.

Don’t mind my empty boards. They’ll be full of super awesome recipe and workout pins soon thanks to the help of a super-talented friend {hi Amy}!

On that note, I’ve been doing lots of healthy recipe and workout searches to see what’s trending on the mega visual search engine, Pinterest. And I must say booty, booty, booty, rocking everywhere. Butt workouts top the charts in the workout category. 

Because well, who doesn’t want a better booty?

Not sure which moves or techniques are best for building the perfect booty? I’ve got you covered. I’m all about working the glutes.

Here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. Incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. 

ps – for your pinning pleasure i’ve included a pop-out workout pin below :).

the workout

perform each exercise for 20 reps, per leg x 3 sets.

booty pop

4 exercises to build a booty -- booty pops or monkey squat -- www.nourishmovelove.com

squat + knee drop or squat + lunge

4 exercises to build a booty -- squat and lunge or knee drops -- www.nourishmovelove.com

chair pose + low lunge

4 exercises to build a booty -- chair pose and low lunge -- www.nourishmovelove.com

squat + donkey kick 

4 exercises to build a booty -- squat and donkey kick -- www.nourishmovelove.com

4 exercises to a better booty workout: 

perform each exercise for 20 reps, per leg x 3 sets.

  1. Booty pop
  2. Squat + knee drop or squat + lunge
  3. Chair pose + low lunge
  4. Squat + donkey kick

pin this workout

4 exercises to build a booty -- pin this butt workout -- www.nourishmovelove.com

*looking for more leg day favorites? check out my lift heavy legs workoutlower body circuit workoutlean legs and tight tush workout, legs and back workout, booty special workout, 3 booty moves workoutbarre amped, bikini bum workout.

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4 comments
    • Right?! The booty pop, monkey squat or any other great name you want to call it looks so simple but it’s one surefire way to feel the burn in the legs! Happy booty building in 2016!

  1. SO glad I just found your blog through Healthy Maven’s site! Looking forward to reading more of your posts! Looks like a great lower body workout!

    • Hi Nikki! So glad you found my site too — I love the Healthy Maven, she’s great and so are her recipes! Thanks for checking out my blog, love to see you back again real soon! Cheers to a healthy and happy 2016!