3 Moves to a Better Booty

I’m all about working that booty. It’s my favorite muscle to train hands down; which makes this walking boot {for the fracture in my fourth metatarsal} not very conducive to my training plan.

So I’m throwing it back with new spin on some old school {Jane Fonda style} glute sculpting moves in plank and table top.

You’re just 3 moves away from a better booty.

Complete each exercise for 30 seconds:

1. high plank straight leg pulses, right leg – 30 seconds
2. table top curtsy kicks, right leg – 30 seconds
3. table top glute stamps, right leg – 30 seconds
4. high plank straight leg pulses, left leg – 30 seconds
5. table top curtsy kicks, left leg – 30 seconds
6. table top glute stamps, left leg – 30 seconds

Repeat x 3 sets. 1.5 min per leg = 3 min per set x 3 sets = 9  min total.

Want more butt burners? Check out the following workouts:

• guns and buns
• bikini bum
• lean legs tabata
• barre amped
• leg day at the gym
• plyometric power and isometric burn
• lower body stability ball sculpt
• stability ball glute and core combo