Pray often. Eat your veggies. Move your body. Love yourself + others.
I’m all about working that booty. It’s my favorite muscle to train hands down; which makes this walking boot {for the fracture in my fourth metatarsal} not very conducive to my training plan.
So I’m throwing it back with new spin on some old school {Jane Fonda style} glute sculpting moves in plank and table top.
You’re just 3 moves away from a better booty.
Complete each exercise for 30 seconds:
Repeat x 3 sets. 1.5 min per leg = 3 min per set x 3 sets = 9 min total.
Want more butt burners? Check out the following workouts: