15 Low Sugar Smoothie Recipes {High Protein, Low Sugar}

15 low sugar smoothie recipes; these smoothies are refined-sugar-free and low in natural sugars, but still packed with protein, vitamins, and nutrients! An easy and delicious way to consume more veggies!

15 Healthy Low Sugar Smoothie Recipes | www.nourishmovelove.com
photo credit: Lee from America

I’m so ready for Spring! My recent family vacation to Arizona, paired with daylight savings {it’s finally still light outside after dinner} has me craving Spring.

It also has me craving all the fresh fruits and veggies in the form of delicious, healthy, low sugar smoothies!

Smoothies are an easy way to consume multiple servings of fruit and veggies in a convenient, on-the-go form {you an even meal prep them the night before to save on time}! 

But a lot of smoothie recipes I’ve found online call for 3+ servings of fruit. This easily adds up to 20-30 plus grams of sugar in one smoothie serving.

Yes, often it’s natural sugar, but that’s still a lot of sugar for your body to process in one sitting. Not to mention, makes ‘healthy’ smoothies not so healthy and more of a treat.

15 Healthy Low Sugar Smoothie Recipes | www.nourishmovelove.com
photo credit: Honestly Nourished

So I’ve searched the web to round up 15 low sugar smoothie recipes. All 15 of these smoothie recipes are refined sugar-free and low in natural sugars too. Some are even fruit-free, but still creamy and delicious thanks to cauliflower and avocado. 

Mamas, you can share these low sugar smoothies with your littles too!

And you can add a scoop of my favorite Vital Proteins Collagen Peptides to any of these smoothie recipes for an added protein boost; plus it’s great for your skin, hair, nails joints, and ligaments too. I always add Collagen Peptides to my smoothies, especially post workout.

15 Healthy, Low Sugar Smoothie Recipes

Berry Blend for Smoothie Beginners from nourish move love

Berry Blend Smoothie for Beginners | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Energy Boosting Kale Pineapple Green Smoothie from nourish move love

Kale and Pineapple Green Smoothie Bowl | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Blueberry Hemp Green Smoothie from nourish move love

Blueberry Hemp Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Anti-Aging Banana Berry Smoothie from The Real Food RDs

Anti-Aging Banana Berry Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Sunrise Super Smoothie from The Real Food RDs

Sunrise Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Blueberry Flax Superfood Smoothie from Fit Foodie Finds

Blueberry Flax Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Detox Green Smoothie Bowl from Fit Foodie Finds

Green Smoothie Bowl | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Strawberry Chia Seed Protein Shake from Ambitious Kitchen

Strawberry Chia Seed Protein Shake | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Malted Chocolate Cauliflower Smoothie from Eating Bird Food

Malted Chocolate Cauliflower Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Low Sugar Green Smoothie Bowl from Honestly Nourished

Low Sugar Green Smoothie Bowl | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Cauliflower Blueberry Smoothie from Lee from America

Cauliflower Blueberry Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Fruit-Free Peanut Butter Chip Smoothie from Rachael’s Good Eats

Fruit-Free Peanut Butter Chip Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Low Sugar Smoothie from Detoxinista

Low Sugar Raspberry Smoothie 15 | Low Sugar Smoothie recipes | www.nourishmovelove.com

Blueberry Superfood Smoothie from The Healthy Maven

Blueberry Superfood Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Skinny Fruitless Sweet Potato Pie Smoothie from Paleo Gluten-Free

Skinny Fruitless Sweet Potato Pie Smoothie | 15 Low Sugar Smoothie recipes | www.nourishmovelove.com

Pin These 15 Healthy Low Sugar Smoothie Recipes! 

15 Health Low Sugar Smoothie Recipes | www.nourishmovelove.com

The Best Low Sugar High Protein Smoothie Recipes | www.nourishmovelove.com

This post includes affiliate links to vital proteins and I do earn a small commission on products purchased via these links. All words and opinions are my own. Thank you for supporting Nourish Move Love.

no comments